You run or walk because you want to feel good, look good, or, just to be 'good.'  This is called Eating Right and Exercising Right.  
You have your very own program. Here are a few simple rules to follow.



Eat Right




Fruits and vegetables

Whole grains

Beans and legumes

Nuts and seeds

Fish, skinless poultry, and plant-based alternatives

Fat-free and low-fat dairy products

Healthier fats and non-tropical oils




Sodium and salt

Saturated fats

Sweets and added sugars, including sugar-sweetened beverages

Red meats - if you choose to eat red meats, select lean cuts




Trans fat and partially hydrogenated oils



Exercising Right


Run or walk three times each week for 30 minutes each time

To learn more, visit these websites:


Eat Right, Exercise Right


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