You run or walk because you want to feel good, look good, or, just to be 'good.'  This is called Eating Right and Exercising Right.  
You have your very own program. Here are a few simple rules to follow.

 

 

Eat Right

 

Include

 

Fruits and vegetables

Whole grains

Beans and legumes

Nuts and seeds

Fish, skinless poultry, and plant-based alternatives

Fat-free and low-fat dairy products

Healthier fats and non-tropical oils

 

Limit

 

Sodium and salt

Saturated fats

Sweets and added sugars, including sugar-sweetened beverages

Red meats - if you choose to eat red meats, select lean cuts

 

Avoid

 

Trans fat and partially hydrogenated oils

 

 

Exercising Right

 

Run or walk three times each week for 30 minutes each time

To learn more, visit these websites:

 

www.heart.org

www.exerciseismedicine.org

 

Eat Right, Exercise Right

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